1. Nutrition; The Other Half of Getting In Shape

    Have you been trying to get into shape but just can’t seem to get the results you’re after? Are you working out constantly but not losing any weight? Doing hundreds of sit-ups but still no six-pack? One last question, are you giving your body the nutrition it needs? As your preferred gym in uptown New Orleans, we want to help you on your fitness journey any way that we…Read More

  2. Finding Motivation to Workout

    Whether it happened after you got winded going up the stairs, while trying to squeeze into clothes that fit a few years back, or you witnessed your belly conceal your belt buckle, you’ve decided to better yourself and get into shape. Countless people have this epiphany daily, yet very few follow through. Getting in shape requires dedication, focus, and a lot of time, and…Read More

  3. Mistakes to Avoid at the Gym

    Whether just beginning their fitness journey, or an experienced gym-goer, we’ve witnessed all kinds of mistakes that members make while working out. While many of these blunders are mostly harmless, and can easily be fixed, others put the member at risk for injury, or take away from the experience for other people trying to enhance their health and fitness. At Oak Street…Read More

  4. The Importance of Stretching

    The time is now. Your friends gather around in anticipation, even strangers at the gym have gravitated to watch this moment. Closing your eyes, you take a few deep breaths to gather your strength and harness your confidence. With your hip-width stance, you slowly bend down and wrap your fingers around the cool, steel bar. One single drop of sweat makes its way down your fa…Read More

  5. 6 Items To Keep In Your Gym Bag

    You’ve been gifted some free time in your otherwise chaotic day. After racing home, you give your dog a little bit of love, apologize for only being there so shortly, grab your gym bag off the counter, and hit the road again. Your endorphins are released before even walking in to the gym. All day you’ve been hoping and praying for at least a little time to clear your h…Read More

  6. Welcome to Oak Street Fitness’ Blog

    First off, welcome to our blog! We’re happy to have you here and we’re looking forward to providing you with helpful fitness tips and information down the road. Here at Oak Street Fitness, our passion in life is our health and we aspire to spread that devotion to you and others in the uptown New Orleans area. We thought that before we delve into any specific blogs, we…Read More

  7. Welcome!

    Welcome to the new site for Oak Street Fitness! Stay tuned for our latest updates.…Read More